March 14, 2011

I was so inspired by my workout yesterday that I decided to workout again today. I used ExerciseTV on OnDemand again. That feature is really awesome! Today I did 22 minutes of Crunch Burlesque (it says it's cardio but it really isn't, lots of fun though), 7 minutes of Crunch Latin Rhythm (I didn't enjoy the moves as much as I thought I would, maybe I'll try another time), and 30 minutes of YogaWorks Slim Class (a combination of cardio, strength and flexiblity, but not the most intense). Overall I thought it was a good workout. Tomorrow I'm going to try to do cardio and maybe a bit of strength. My new goal is to work out for the next 19 days (since I worked out yesterday and today). That way I'll have worked out for 21 days in a row - I hear that's the first step to creating a habit. I'm hoping I can turn this into a habit.

Total workout today - 59 minutes